Dr. Lori Puterbaugh, LMHC, LMFT, NCC
Counseling and Coaching
What Happens in Coaching?
Coaching is usually done on
a month-by-month basis. We will develop action steps based on your goals, and
incorporate specific strategies that may include aspects of Positive Psychology
and other strength-based strategies to help you reach your objectives.
Sessions may be held in person, by phone or video-conferencing. Coaching may include a combination of traditional, 50-minute sessions with short sessions spaced between as check-ins on progress, hurdles and for accountability.
What is Coaching?
...And how is it different from counseling?
on maximizing strengths, not solving problems
skills and strengths, rather than healing hurts
There's a lot of overlap. We also work on skills, strengths and building a positive future in counseling.
However, in coaching, there is no work on resolving past issues.
Why do people choose Coaching?
Create the life you want
maintain work/life balance
Adjust lifestyle to values
Break through the feeling
of being “stuck” or stagnant in life’s routines
Thrive as an introvert in
an extroverted business world
Manage the many facets