Dr. Lori Puterbaugh, LMHC, LMFT, NCC
Counseling and Coaching


What Happens in Coaching?

Coaching is usually done on a month-by-month basis. We will develop action steps based on your goals, and incorporate specific strategies that may include aspects of Positive Psychology and other strength-based strategies to help you reach your objectives.

Sessions may be held in person, by phone or video-conferencing.  Coaching may include a combination of traditional, 50-minute sessions with short sessions spaced between as check-ins on progress, hurdles and for accountability.


 What is Coaching?

...And how is it different from counseling?


You're right...

There's a lot of overlap.  We also work on skills, strengths and building a positive future in counseling.  

However, in coaching, there is no work on resolving past issues. 


 Why do people choose Coaching?


Create the life you want

Attain and maintain work/life balance

Adjust lifestyle to values

Break through the feeling of being “stuck” or stagnant in life’s routines

Thrive as an introvert in an extroverted business world

Manage the many facets of giftedness