Welcome to Balanced Lifestyle Coaching, If you’ve been feeling out of control, or life has become overwhelming, boring unfulfilling or anxious, perhaps your life is out of balance.

 A balanced life incorporates the needs of your physical, emotional, mental and spiritual sides.  Your balanced life is the daily demonstration of your values and principles.  You will feel energized, interested and interesting. 

 Life has times of unavoidable distress and imbalance. The healthier your day-to-day lifestyle, the better prepared you will be to cope with the inevitable challenges of living.

What is Coaching? It is a personalized discussion focused on your particular interests, strengths and needs.  Often people who are coaching are feeling stressed or “stuck,” and want to have strategies for change.

 What is Marriage & Family Therapy?

Marriage and Family Therapy, as a specialty, focuses on how the relations work and how each person impacts the system.  I am licensed in Marriage & Family Therapy as well as Mental Health Counseling. I am also a clinical member of the American Association of Marriage and Family Therapy.  You can learn more about this at www.aamft.org

What is Psychotherapy or Counseling?  In psychotherapy,  much you may focus on early life experiences and how these impact you in the here-and-now. It also includes strategies to keep early experiences from negatively influencing you.  Counseling can be a very useful in learning strategies to manage life events and relationships. Both can lead to greater personal awareness and the opportunity for insightful change.  Coaching and consulting can also lead to insight, change and motivation, but focus on the present and future.

 Thank you for visiting us!