Balanced Lifestyle Coaching & Counseling


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Why do people choose coaching?


Create the life you want

Attain and maintain work/life balance

Adjust lifestyle to values

Break through the feeling of being “stuck” or stagnant in life’s routines

Thrive as an introvert in an extroverted business world

Manage the many facets of giftedness 



How it’s different from psychotherapy:


Emphasizes on maximizing strengths, not solving problems

Is future-focused

Builds skills and strengths, rather than healing hurts

Coaching implements a mix of in-person, phone, email, and/or video-conferencing.

Coaching is usually done on a month-by-month basis. We will develop action steps based on your goals, and incorporate specific strategies that may include aspects of Positive Psychology and other strength-based strategies to help you reach your objectives.


For any questions or to schedule an appointment please call or email at

Dr. Lori Puterbaugh